Does Peanut Butter Cause Constipation

Does Peanut Butter Cause Constipation


Constipation is a bowel problem related to insufficient intake of dietary fibers and water. Inadequate fiber intake and fluid consumption can lead to constipation. The stool gets hard and lumpy, and it gets difficult to pass it, leading to different gastric problems associated with constipation.

Constipation is highly affected by our diet plans and the foods we use. Intolerance to certain nuts and dairy products could be the chief cause of this irritable bowel syndrome. 

If we talk about peanut butter, then know that peanuts are a sprightly crucial source of irritating gastric issues. It doesn’t mean that peanut butter causes constipation, but to some extent, people with peanut intolerance can develop constipation when ingesting the peanut butter daily.

Readout our article until the end to know if peanut butter can cause constipation? Or what are the actual circumstances related to greater consumption of peanut butter!


Knowing that peanut butter contains adequate fibers, this statement isn’t evident that peanut butter causes constipation. Linking through other potential reasons could be proof of this, but this theory couldn’t find any support without that.

Peanut butter contains such essential soluble and insoluble dietary fibers, which says a solid NO to the cause of constipation. Peanut butter helps ease this problem and provides gastric comfort when a person is suffering from constipation.

Since peanut butter is rich in fibers and roughage content, it is more likely to alleviate or mitigate constipation and related concerns instead of complicating it or making it worse. The quality of peanut butter and the type of fibers will be a matter of discussion since it is likelier to be a reliever of constipation rather than causing it.


While looking at the following chart, you will know the actual dietary content per 100g of peanut butter:

(100g ≈ 3.5 ounces)

Carbohydrates 22g
Proteins 22.5g
Fats 51g
Fibers 10gm


Know that 32gm of peanut butter (approx. two tablespoons) contains about 3g of fibers, which fulfills around 10% of your daily fiber needs.

These evaluations substantiate that peanut butter soothes and relieves constipation, as it amplifies the daily fiber and roughage intake. A low fiber diet will be a likely cause of constipation.


Since peanut butter is of high nutritional value, it has excellent benefits. Let us look towards its Brightside first.

  • Peanut Butter for Weight loss:

Dieticians recommend Peanut butter and suggest it well due to its rich nutritional pulses. It promotes fullness with low intake and preserves muscle mass while dieting. While people think that it might increase weight due to high carbs and fats, contrary to that perspective, it helps in shedding body weight if taken in proper amounts.

  • Peanut butter is an excellent source of refreshing skin:

Besides that, peanut butter is also packed with essential vitamins that provide glow and vital contour to the skin. It contains different vitamin B complexes, and vitamin E, that nourishes the skin.

Peanut butter also helps reduce the signs of skin aging and hyperpigmentation, as it contains essential oils and vitamins necessary for that.

  • Super healthy for your hair:

Peanut butter contains biotin, proteins, vitamin E, and multiple antioxidants, which help to strengthen the hair, and prevents hair loss. It stimulates hair growth and makes them healthy.

  • Promotes stronger bones:

Peanut butter contains essential vitamins and minerals, promoting bone growth and making them stronger and healthier.

  • Improves blood circulation and makes the heart healthy:

Peanut butter improves life quality if taken on a perfect schedule and in appropriate amounts. It also reduces heart risks and many other diseases.

  • Rich in Dietary Fibers:

Peanut butter is highly enriched with fibers that help with gastric problems and discomforts. It helps to ease and relieve constipation and other gastrointestinal issues.

Apart from all of this, peanut butter has many other brilliant advantages as well like:

  • Reduced risks of cancer
  • Prevention of gallstones
  • Prevention of kidney stones
  • Protection from neurodegenerative diseases
  • Lower risks of diabetes


When seen as a separate identity, peanut butter is well linked as a cure to constipation, but if it is correlated with other reasons, it might cause constipation. Following are some potential reasons that link peanut butter as the cause of constipation.

  • Low dietary fiber content:

Usually, well-branded peanut butter contains adequate dietary fibers, which relieves constipation.

If cheaper or unbranded peanut butter is used, with low fibers, instead of relieving constipation, it might lead to one of the probable causes when consumption daily.

Therefore, it is essential to use high-fiber peanut butter, which contains fewer additional ingredients and is pure. So think twice before making any choices over this!

  • Low water intake:

Studies have revealed that fibers alone don’t work correctly in curing constipation. Proper water intake is essential, and if low water intake occurs, it would also cause constipation.

  • Peanut intolerance:

Peanut intolerance is an essential factor leading to peanut butter causing constipation

Peanuts are an allergic food. Not every person with allergies develops anaphylactic reactions. Instead, some develop peanut intolerance that leads to constipation.

Peanut intolerance could also lead to a nauseous state, leading to gastric discomfort, diarrhea, vomiting, etc.

In a nutshell, lack of dietary fibers, low water intake, peanut intolerance, and other factors could be used for constipation.


Peanut butter may be simple food, but it’s full of nutrients and good for you! The nutty spread is surprisingly nutritious. It contains monounsaturated fats from peanuts and plant-based protein that help keep your body running smoothly at all times with its magnesium properties, too – no wonder people love peanut butter so much!

Despite everything, excess of anything is wrong. Similarly, overeating peanut butter can cause some side effects as follows:

  • Peanut butter can cause a stomach ache:

Food allergies and intolerances to different foods can cause stomach aches. Peanut butter contains salicylates and amines, which are natural food chemicals and a daily part of our diet. But if overconsumed, it can cause stomach aches and gastric discomfort.

  • Might cause diabetes:

Some local unbranded peanut butter contains artificially added sugars, which might mess up your blood sugar.

  • Peanut butter makes you poop:

Excess to anything is never good. Similarly, peanut butter contains the necessary amounts of fibers, and their excess intake might cause bowel-related problems. It also makes you frequently poop due to its enriched fiber content.

  • Peanut butter can make you constipated:

Peanut intolerance can make peanut butter a cause of constipation, although it contains essential dietary fibers that prevent constipation.

  • Acne problems:

Peanut butter contains high fats and added sugar contents. Too many of such things can cause acne and lead to breakouts.

  • You might gain weight:

Peanut butter is a portion of a beautiful diet, but it isn’t a low-calorie diet. Two tablespoons of peanut butter contain around 200 calories, leading to obesity if consumed in a higher quantity.


The cause of constipation probably isn’t peanut butter but rather a lack of daily fiber and fluid intake. If you’re overeating or have an intolerance to nuts (peanuts), try opting for natural varieties high on the list when it comes down to what’s being consumed.

Peanut butter is an unlikely cause of constipation for most people, but if you feel like it contributes to your chronic bloating and hard-time passing stool, use it on high fiber versions or almond/cashew butter.


  • What to eat when constipated?

During constipation, one must take diets high in fibers. Besides maximum water intake, foods like cereals and those containing starch can help ease constipation.

  • Is peanut butter good for you?

Peanut butter is the keto diet’s secret weapon against constipation. A perfect combination of carbs and fats, peanut butter, provides energy while also helping digestion by increasing evacuation rates through its high fiber content – all-natural!

Peanut butter, a great source of fiber and magnesium, can aid in constipation relief when normal circumstances are met. It may also function as nature’s perfect laxative!

  • What foods to avoid when constipated?

It is best to avoid foods low in fiber and high in fat when you have constipation. This includes cheese, ice cream, potato chips, red meat, hot dogs, or hamburgers. Many processed foods have little or no dietary fibers, which will harden your stool from passing through the bowel.

  • Is it OK to eat peanut butter daily?

Peanut butter is an excellent source of protein and healthy fats, but you should only eat it in moderation. Consuming more than two tablespoons per day can lead to an unhealthy addiction with all the harmful ingredients for your heart and other health problems.